Traditional Chinese Medicine for Anxiety and Depression

Recent times have witnessed countless numbers of epidemics in the form of natural disasters and wars, amongst others. Nonetheless, one such notable tragedy that’s quickly on the rise without sparing the young and old alike is depression and anxiety. In the UAE – a nation with fine technology, cool sites and exhilarating individuals – one would wonder why on earth one would suffer from depression in such a paradise. The common questions asked would be, “I’m a successful business person/ I have a wife and kids/ I just bought a new apartment and a new ride, so why suffer from depression?” Such a community is not really vast with depression and anxiety.

What is Depression?

Most of us term it as just a mere stress issue but according to the Anxiety and Depression Association of America [ADAA], depression feeds on us from within and it’s often never noticed. There is no choice of race, age, size or gender, neither is there a particular time or season when it’s supposed to strike; it just hits on anyone, anytime. Depression causes an increase or decrease in appetite, detaching oneself from common activities, suicidal thoughts, sadness, insomnia, a decrease in the thinking capacity, diminished concentration level, retardation and fatigue. It makes a negative impact on the social life, employment duties and educational ability of the person experiencing the condition.

Measures Taken to Control Depression

Did you know that 322 million people suffer from depression worldwide? That’s such a huge figure! No wonder there is a rise in concern over victims of depression. So, just like any other threat, several measures have been taken to help the fraction of the population diagnosed with anxiety. Scientists and medical personnel are working together to come up with different ways of addressing fatigue and curb the situation. The most commonly known medications prescribed to the affected parties include antidepressant and antianxiety drugs, Xanax, Propanol and a radioactive approach. The use of these means has increased by 30% in the past decade.

As much as we’re trying to combat the situation, are these medications effective? Do they solve the core reason behind the depression? For many, the answer will be a resounding NO! What they actually do is shadow the symptoms for as long as you keep using them. Not only is the situation still present, but also, they come with several side effects and dependency. Just sample one patient for some interview and you’ll be shocked to notice that it gets out of hand when they skip a dose. Luckily, Traditional Chinese Medicine is here to save the day.

Why Traditional Chinese Medicine?

Traditional Chinese Medicine describes depression as a disturbance of the Shen (the spirit). According to the Chinese medical practices, the body is broken down to Zang organs with each serving its own share of body and emotional responsibility. The Heart Zang carries the Shen, the Kidney Zang responds to fear, the Liver Zang responds to anger, the Lung Zang to anxiety and grief and the Spleen Zang is tied to excessive worry. Any disturbance amongst these organs can result to an imbalance in the body’s emotional state making one feel worthless, experience depleted energy, lacking meaning for one’s life and lacking the ability to connect to people. TCM breaks down every mental disorder depending on which specific Zang organ is disturbed to affect its Qi /Chi/. The energy (Qi) flow in our body can be interrupted by anger, grief, fear, stress or anxiety. Traditional Chinese Medicine tends to deal with these conditions by reconnecting the Shen with our deepest self-senses. With that, it guides the Qi to move smoothly, taking away feelings of being stuck spiritually and emotionally.

The TCM Ways

Traditional Chinese Medicine, like any other medication, has its own ways of treating fatigue and anxiety, though all are natural approaches. The different Traditional Chinese Medicine ways used to kick depression away from our bodies include herbs, qi gong, acupuncture, dietary therapy and tai chi.

Acupuncture techniques aim at restoring any imbalance between Yin and Yang by inserting needles to all the fine points of energy in the body; thus, the body is able to undertake its own healing process to restore any imbalance. With this particular practice, proper observation and analysis of the signs and symptoms should be taken for each particular condition.

For dietary therapy, kidneys do play a major role in TCM and their care is very essential. Kidney yin deficiency can be evident when symptoms like anxiety, insomnia, dryness and fear begin showing up. To cater for this deficiency, foods like soybeans, black beans, kidney beans, beets, carrots, blueberries, watermelon and yams should be included in our diet to improve the symptoms hence positively progressing from anxiety attacks.

Qi gong and tai chi are gentler or rather smoother ways meant to move energy all across your body. It’s a way of also calming your mind by involving yourself in work out and balancing of your body, understanding your strengths and being calm.

Tong Ren Therapy is another means where a patient sits and relaxes to quietly receive healing energy.

TCM techniques to treat anxiety involve the use of Chinese herbal medicine. These are highly recommended because they are non-toxic and natural. The herbs are combined in powders, gel, cream, tonics, serums and ointments.

Length of Treatment

Usually, patients get better after the first session of the TCM treatment for anxiety. However, like any other complicated condition, it takes a lot of patience and dedication on the part of the person attending to the patient to make the necessary changes to their body, mind and spirit. How long it takes for treatment is weighed by how severe the condition is. A patient who has sunk deep in depression might need to be more patient for the Traditional Chinese Medicine to work on them but progress will be evident throughout the session. The possibility of realizing a better state is always there no matter the depth of the condition.

General Remarks – TCM in Dubai

TCM is the best for treating anxiety and depression due to its proven effectiveness in performance, convenience for use, natural ways, availability of products and the gradual benefits it has to the body altogether. Don’t just take our word for it, try it out today and see for yourself!